tennisnut's Journal, 03 February 2011

165.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 53.59g | Prot: 87.36g | Carb: 162.03g.   Breakfast: Ice Cream Bars - Dark Chocolate Raspberry. Lunch: House Zalad with Grilled Chicken. Dinner: Mashed Potato, White Rice (Medium-Grain, Cooked), Shrimp. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2547 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...