Weigh In record (no journal entry) for 31 January 2022
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193.8 lb
Lost so far: 34.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1694 kcal
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Fat: 84.90g | Prot: 88.36g | Carb: 146.38g.
Breakfast: Том Арахисовая Паста Классическая , Kupiec Corn Cakes, Сильпо Банан. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Славия Сыр Сулугуни, Цархліб Лаваш, Roshen Minky Binky. Dinner: Кешью, Бразильские Орехи, Nestlé Yaourt à la Grecque. more...
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gaining 0.5 lb a week
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