Weigh In record (no journal entry) for 30 May 2014
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186.7 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1814 kcal
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Fat: 74.06g | Prot: 90.87g | Carb: 188.48g.
Breakfast: Nestle Cremora Coffee Creamer, Weet-Bix Weet-Bix. Lunch: Tomato Chilli Sauce (with Salt, Bottled), Cucumber (with Peel), Woolworths Crumbed Chicken Breast Fillets, Barbecued Pork Spareribs with Sauce, Custard or Cream Filled Puff Pastry, Bakers Bacon Kips. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Brown Hamburger Rolls. Snacks/Other: Woolworths Beef Curry Vetkoek, Apples, SPAR Buttermilk Rusks, Coffee with Milk, Coffee, Dark Chocolate. more...
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losing 3.3 lb a week
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