Weigh In record (no journal entry) for 31 January 2022
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106.5 lb
Lost so far: 16.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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913 kcal
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Fat: 35.29g | Prot: 67.40g | Carb: 90.23g.
Breakfast: Biscottes Fette Biscottate, Exquisa Fitline Formaggio Cremoso, Tè (Infuso), Ehrmann Protein Mousse, Alpro Latte di Mandorla alla Vaniglia. Lunch: NOA Hummus di Ceci, Cannamela Paprika Dolce, Avocado, Uovo, Fry Light Olive Oil, Broccoli, Wasa Rosemary & Seasalt, Curry in Polvere, Cipolle. Dinner: Athena Filetti di Merluzzo Atlantico, Avocado, Fry Light Olive Oil, Insalata Mista Verde, Salsa di Soia (Tamari), Succo di Limone, Cannamela Paprika Dolce, Wasa Rosemary & Seasalt, Curry in Polvere, Pomodorini. Snacks/Other: Mela, Mandarino. more...
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1887 kcal
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Activities & Exercise:
Boxing - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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