yelda76's Journal, 31 January 2022

iyi haftalar 🥰

168.2 lb Lost so far: 41.2 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

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300 kcal

Fat: 18.22g | Prot: 17.78g | Carb: 17.29g.   Breakfast: Haşlanmış Yumurta, Zeytin, Şekersiz Çay, Nimet Kepekli Tost Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir, Domatesler. more...

396 kcal

Activities & Exercise: Pilates - 1 hour, Samsung Health - 23 hours. more...