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Not the worse start to the week, have got something to really work with here, binged a little at the weekend but not too much, let's push for the under 70 this week💪💪💪❤️❤️
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158.1 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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586 kcal
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Fat: 11.00g | Prot: 14.44g | Carb: 120.03g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Alpen Oat Granola. Snacks/Other: Bananas, Asda Gala Apple. more...
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gaining 3.9 lb a week
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