Weigh In record (no journal entry) for 31 January 2022
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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587 kcal
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Fat: 18.36g | Prot: 32.22g | Carb: 72.16g.
Breakfast: Пятерочка Авокадо, Хохланд Творожный Сыр с Зеленью, Хлебзавод 28 Хлеб Бородинский. Lunch: Пятерочка Банан. Dinner: Утолина Утиная Грудка без Кожи , Гороховый Суп. more...
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losing 9.3 lb a week
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Balashovaolga's weight history
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