Weigh In record (no journal entry) for 29 May 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2435 kcal
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Fat: 82.05g | Prot: 180.65g | Carb: 240.49g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Bear Naked Nut Cluster Crunch Cereal - Honey Almond. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Brussels Sprouts, Fried Potatoes, Salmon. Snacks/Other: Sunshine Cheez-It Zingz, Welch's Fruit Snacks Mixed Fruit, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders. more...
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4111 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 2 hours and 40 minutes, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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