Terri4a's Journal, 09 April 2011

140.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 35.10g | Prot: 75.84g | Carb: 167.40g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Egg. Lunch: Fat Free Honey Mustard Sauce, 6" Veggie Delite. Dinner: Steamed Mixed Vegetables (Frozen), Fat Free Cottage Cheese, Baked Potato (Peel Not Eaten), Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Chocolatey Nougat Bar With Peanuts and Caramel. more...

2034 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...