bjzebby's Journal, 23 June 2009

191.5 lb Lost so far: 9.5 lb.    Still to go: 31.5 lb.    Diet followed poorly.

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1727 kcal

Fat: 94.97g | Prot: 56.96g | Carb: 163.56g.   Breakfast: low sodium v8, sage sausage, whole wheat, butter, egg. Lunch: tombstone. Dinner: swiss cake roll. Snacks/Other: potato chips, cinnamon toast crunch, milk 2%. more...

2718 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...