Weigh In record (no journal entry) for 29 May 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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578 kcal
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Fat: 21.70g | Prot: 32.57g | Carb: 63.73g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread. Lunch: Ranch Salad Dressing, Cheddar Cheese, Cracked Wheat Bread. Dinner: Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Red Cabbage, Chicken Breast (Skin Not Eaten). Snacks/Other: Champions Tubes. more...
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2423 kcal
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Activities & Exercise:
Sitting - 14 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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