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A new week and new goals, keep your head up guys!!!
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259.0 lb
Lost so far: 70.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2444 kcal
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Fat: 87.07g | Prot: 173.50g | Carb: 244.11g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), Yellow Sweet Corn . Dinner: Wellington's Sweet Chilli Sauce, Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing, Boerewors. Snacks/Other: NPL Platinum Whey, Droewors. more...
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losing 2.3 lb a week
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