Weigh In record (no journal entry) for 31 January 2022
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1408 kcal
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Fat: 40.04g | Prot: 64.31g | Carb: 191.43g.
Breakfast: Steinecke Stadl Brot , Cocktailtomaten, Gurke (mit Schale), Reinert Bärchen-Streich, Frischkäse Light, Rabenhorst Vitesse. Lunch: Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Flohsamen. Dinner: Daily Soup Rotes Linsen-Dal, Steinecke Stadl Brot . Snacks/Other: Aldi Ziegenfrischkäse mit Kräutern, REWE Reiswaffel. more...
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gaining 1.5 lb a week
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