Weigh In record (no journal entry) for 29 May 2014
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131.8 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1811 kcal
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Fat: 47.21g | Prot: 101.08g | Carb: 254.68g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Chobani Nonfat Blueberry Greek Yogurt, Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Welch's Natural Concord Grape Jelly. Dinner: Daisy 4% Small Curd Cottage Cheese, Food Lion Homestyle Cole Slaw, Applegate Farms Smoked Turkey Breast, Beefsteak Bread Soft Rye Bread. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Welch's Natural Concord Grape Jelly, Peanut Butter, Schmidt Amazin Raisin Bread, Wasa Light Rye Crispbread. more...
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1636 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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steady weight
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