Weigh In record (no journal entry) for 31 January 2022
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265.4 lb
Lost so far: 38.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1123 kcal
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Fat: 66.67g | Prot: 75.25g | Carb: 61.80g.
Breakfast: Coconut Oil Odourless, Fried Onions, Brinjal, Fried Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cooked Green Peppers, Clover Sliced Cheddar Cheese, Egg (Whole) , Tomatoes. Dinner: Beef or Meat Gravy, Fried Mushrooms, Cooked Green Peas (from Frozen), Woolworths Cauliflower Florets, Woolworths Gem Squash, Cooked Spinach (from Fresh), Fried Pork Chop. Snacks/Other: Clover Cheddar Cheese , Woolworths Rock Shandy. more...
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losing 4.6 lb a week
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