Weigh In record (no journal entry) for 29 May 2014
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197.0 lb
Lost so far: 12.2 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1210 kcal
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Fat: 27.97g | Prot: 104.61g | Carb: 152.56g.
Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Medifast Dutch Chocolate Shake. Lunch: Sargento Colby Jack Cheese Sticks, Medifast Tomato Basil Bisque . Dinner: Hamburger on Bun, Happy Harvest Pork and Beans. Snacks/Other: Medifast Brownie, Medifast Brownie, Medifast Honey Mustard Pretzel Sticks, Medifast Cinnamon & Brown Sugar Cereal Crunch. more...
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losing 21.0 lb a week
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lightfield's weight history
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