Weigh In record (no journal entry) for 09 April 2011
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1351 kcal
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Fat: 63.88g | Prot: 114.39g | Carb: 21.57g.
Breakfast: Diced Green Chilies, Coffee, Bacon, Egg. Dinner: Red Table Wine , Asparagus , Mixed Salad Greens, Pork Chop. Snacks/Other: Sweetened Original Whipped Light Cream, Carbmaster Carrot Cake Yogurt, Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 7.0 lb a week
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