Weigh In record (no journal entry) for 31 January 2022
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180.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1554 kcal
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Fat: 51.66g | Prot: 61.91g | Carb: 210.44g.
Breakfast: Berliner, My Muesli Porridge, 3 Bears Porridge Winterzauber, Aldi Trauben Kernlos. Lunch: Marbertz Doppelweck, Gurke (mit Schale), Aldi Rote Paprika, Mais, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Kidneybohnen (Dose), Zwiebeln. Dinner: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 17.0 lb a week
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