Weigh In record (no journal entry) for 31 January 2022
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199.3 lb
Lost so far: 56.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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939 kcal
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Fat: 17.65g | Prot: 56.12g | Carb: 128.67g.
Breakfast: Dinner Rolls . Lunch: Apples . Dinner: Sasko Low GI Whole Wheat Brown Bread, Nola Slim Reduced Oil Salad Dressing, Tuna in Water (Canned). more...
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gaining 7.7 lb a week
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AmeliaJonck's weight history
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