drdollyn's Journal, 08 April 2011

138.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 136.30g | Prot: 36.31g | Carb: 109.41g.   Lunch: White Pita Bread, Caesar Salad with Romaine. Dinner: Butter (Salted), Baked Potato (Peel Eaten), White Bread, Prime Rib. more...

1867 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...