Weigh In record (no journal entry) for 31 January 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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935 kcal
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Fat: 11.63g | Prot: 100.73g | Carb: 113.48g.
Breakfast: Coffee with Milk, Egg (Whole) , Multigrain Bread. Lunch: Woolworths Button Mushrooms, Woolworths Fat Free Yoghurt, Pineapple , White Rice, Chicken Breast Meat . Dinner: Peaches , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), I&J Hake Fillet. more...
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gaining 24.7 lb a week
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