Weigh In record (no journal entry) for 31 January 2022
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161.4 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1260 kcal
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Fat: 61.66g | Prot: 81.84g | Carb: 107.47g.
Breakfast: Flax Seeds, Naturya Chia Seeds , Almond Milk, Banana. Lunch: Tomato Paste , Spinach , Aldi Champignons , Cherry Tomatoes, Aldi Mozzarella, Kaufland Ei, Cauliflower . Dinner: Naturya Chia Seeds , Fat Free Greek Yogurt, REWE Apfel. Snacks/Other: Beets. more...
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losing 0.8 lb a week
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Sarah_fitness's weight history
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