|
I think I need a new scale.... pretty sure I didn't lose 3 lbs over night.... but whatever... I'll take it =) I did weigh myself 4 times this morning and it was 140.8 every time.... so maybe it was broken yesterday? HAHAHAHA
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2009:
|
1063 kcal
|
Fat: 22.26g | Prot: 23.76g | Carb: 127.81g.
Breakfast: Sugar Free Energy Drink, Crunchy Granola Bars - Oats 'n Honey. Lunch: Garlic Parmesan Croutons, Barbecue Sauce, Chicken Tenders (4 Pieces), Side Garden Salad, ken's fat free ranch. Dinner: Tri-Color Fiori Pasta, Traditional Spaghetti Sauce, Vodka. more...
|
|
2145 kcal
|
Activities & Exercise:
Driving - 40 minutes, Resting - 5 hours, Sleeping - 7 hours and 20 minutes, Housework - 3 hours, Desk Work - 8 hours. more...
|
losing 21.0 lb a week
|