krmartin718's Journal, 09 April 2011

156.0 lb Lost so far: 1.5 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 29.39g | Prot: 50.29g | Carb: 231.95g.   Breakfast: Organic Fat Free Milk, Bananas, crunchy vanilla sunrise. Lunch: chicken noodle, American Cheese Loaf (Yellow & White), Minneola Tangelo Orange, original sandwich bread. more...

2222 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 6 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...