Dan Willis's Journal, 30 May 2014

175.5 lb Lost so far: 16.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 60.01g | Prot: 74.62g | Carb: 218.09g.   Breakfast: Poached Egg (with Salt). Lunch: Kimchi, Wonton (Meat Filled Fried Won Ton), White Rice, Beef Stir Fry. Dinner: Butterscotch or Caramel Toppings, Ice Cream. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...