Weigh In record (no journal entry) for 23 June 2009
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175.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2009:
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1227 kcal
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Fat: 17.96g | Prot: 50.16g | Carb: 256.09g.
Breakfast: splenda w fiber, all bran fiber, crystal light peach met, starbucks iced coffee w milk. Lunch: kelloggs all bran fiber bar, green bean stokely, progresso light. Dinner: trader joes lite mozz, babybel, garlic, red pepper, onion, bush's chili beans, high fiber tortilla. more...
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losing 12.6 lb a week
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