Weigh In record (no journal entry) for 30 January 2022
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125.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1537 kcal
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Fat: 71.56g | Prot: 100.79g | Carb: 121.15g.
Lunch: Ovo Mexido, Brócolis Cozido. Dinner: Ovo Cozido, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Snacks/Other: Lacta Bis Xtra, Max Titanium Top Whey 3W Chocolate , Yoki Milho para Pipoca. more...
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gaining 0.2 lb a week
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*Kellynha*'s weight history
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