Weigh In record (no journal entry) for 29 May 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1893 kcal
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Fat: 56.94g | Prot: 82.28g | Carb: 268.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Frosted Flakes, Bananas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Subway 6" Black Forest Ham. Dinner: Country Crock Shedd's Spread Original, Ground Turkey (Cooked), Fleischmann's Italian herb bread, Prego Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Daily Chef Spaghetti. Snacks/Other: WhoNu? 2X Stuffed Chocolate Cookies. more...
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2857 kcal
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Activities & Exercise:
Treadmill - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Rowing - 29 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
There ya go, keeping in the downward direction!
29 May 14 by member: jmb3450
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