BradThor's Journal, 29 May 2014

217.0 lb Lost so far: 19.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 86.41g | Prot: 143.92g | Carb: 87.06g.   Breakfast: L'oven Fresh Sandwich Skinnys, Sunny Farms Large Egg. Lunch: Syntrax Matrix 5.0 Perfect Chocolate, Granny Smith Apples. Dinner: Dry Roasted Peanuts (Without Salt), Seasons Choice Asparagus Spears, Ground Beef (80% Lean / 20% Fat), Coors Light (7oz bottle). Snacks/Other: Nature Box Lemon Pucker Pistachios, Kirkwood Grilled Chicken Breast Strips, Planters NUT-rition Wholesome Nut Mix (Package). more...

2673 kcal

Activities & Exercise: cardui - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...