Weigh In record (no journal entry) for 31 January 2022
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1285 kcal
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Fat: 34.25g | Prot: 61.12g | Carb: 187.83g.
Breakfast: Cilok, Spageti dengan Saus Tomat dan Ayam atau Kalkun, Buras. Lunch: Ayam Geprek, Nanas, Pepes Ayam. Dinner: Dada Ayam, Telur Rebus, Acar Mentimun Asam, Hati Ayam, Kerupuk Udang, Nasi Ketan (Ketan), Kedelai (Biji Dewasa, Dikukus, Dimasak), Sayuran Rebus (tanpa Daging). more...
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losing 0.8 lb a week
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Neng_enci's weight history
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