LindaTavares's Journal, 09 April 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 20.59g | Prot: 70.47g | Carb: 114.01g.   Breakfast: eas whey protein shake. Lunch: skinny cow mint ice cream sandwich, strawberries, dannon greek yogurt. Dinner: eas whey protein. Snacks/Other: popcorn. more...

2643 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 42 minutes. more...