jlofryar's Journal, 09 April 2011

166.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 47.64g | Prot: 31.58g | Carb: 12.95g.   Breakfast: Deli Fresh Provolone Cheese Slices. Lunch: Caesar Salad Dressing, Mayonnaise, Boiled Egg, Pepperoni Stick, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cooked Broccoli (from Frozen). more...

2071 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...