MobileGoo's Journal, 30 January 2022

172.2 lb Lost so far: 92.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 50.87g | Prot: 88.24g | Carb: 347.60g.   Breakfast: Bran Flakes, Clementines, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Smoked or Cured Ham (Lean Only Eaten), Kraft Fat Free Cheese Slice, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Lettuce, Bananas. Dinner: Banana, OceanPrime Basa Fillet, Great Value Mixed Vegetables, Butterball Stuffing. more...

2127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...