jlichte's Journal, 29 May 2014

243.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 26.40g | Prot: 105.74g | Carb: 110.90g.   Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Salad Mate Light Ranch Dressing, Chick-fil-A Grilled Chicken Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Green Peppers, Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Muller low fat yogurt: Muller FrutUp luscious lemon. more...

3192 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...