Weigh In record (no journal entry) for 09 April 2011
|
178.0 lb
Lost so far: 75.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2011:
|
919 kcal
|
Fat: 35.72g | Prot: 49.91g | Carb: 100.85g.
Lunch: Weight Management Spicy Chicken Salad, Diet Coke (Can). Dinner: Diet Coke (Can), Mashed Potato, Butter, Carrots, Broccoli, Meat Loaf and Gravy. Snacks/Other: Almonds. more...
|
|
2798 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Sitting - 9 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|