Weigh In record (no journal entry) for 30 January 2022
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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971 kcal
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Fat: 25.14g | Prot: 24.40g | Carb: 54.77g.
Dinner: Whiskey, Pick N Pay 3 Cheese Pizza. Snacks/Other: Nescafe Cappuccino. more...
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losing 0.4 lb a week
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