Weigh In record (no journal entry) for 29 May 2014
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179.2 lb
Lost so far: 37.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1761 kcal
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Fat: 64.05g | Prot: 68.19g | Carb: 231.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: On The Border Chips and Salsa, On The Border Refried Beans with Cheese (Side), Spanish Rice, Trader Joe's Chicken Chile Verde Burrito. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Apples . more...
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losing 3.5 lb a week
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