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9:00 am
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2011:
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3424 kcal
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Fat: 70.24g | Prot: 191.23g | Carb: 482.52g.
Breakfast: Omega 3 Fish Oil (1000 mg), Frozen Blueberries, Pancake & Waffle Mix - Buttermilk (Add Milk), 100% Whole Wheat Bread, Egg White , Fuji Apples. Lunch: Strawberry Jell-O fruit cocktail, Xtend, BAKED LAYS, Artisan Fold It Flatbread - 5 Grain Flax, american cheese slices, low fat pop tart, FAT FREE AMERICAN KROGER, nilla wafers, BROCCOLI COOKED, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Nonfat Yogurt Strawberry, Omega Natural Peanut Butter, frozen strawberries, Chicken Breast (Skin Not Eaten), Omega 3 Fish Oil (1000 mg), Russet Potatoes (Flesh and Skin), BROCCOLI COOKED, Walnuts. Snacks/Other: 96% lean ground beef, Bran Flakes, Sun Chips Original, Milk (Nonfat), natures own 12 grain, kraft american slices. more...
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steady weight
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