Weigh In record (no journal entry) for 30 January 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1167 kcal
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Fat: 40.74g | Prot: 65.34g | Carb: 55.39g.
Breakfast: Chop't Kale Caesar Salad with Chicken, Tequila. Lunch: Buffalo Wild Wings Chicken Wings (1), Potato French Fries. Dinner: Honeycrisp Apples. more...
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steady weight
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