Weigh In record (no journal entry) for 30 January 2022
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227.2 lb
Lost so far: 15.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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671 kcal
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Fat: 53.25g | Prot: 33.62g | Carb: 17.12g.
Lunch: Great Value 4% Cottage Cheese, French Salad Dressing , Lettuce, Wendy's Cheesy Cheddarburger (No Bun). Dinner: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Great Value Natural Walnut Halves & Pieces, Rapidfire Ketogenic Coffee. more...
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losing 4.2 lb a week
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