Weigh In record (no journal entry) for 30 January 2022
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281.1 lb
Lost so far: 9.6 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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319 kcal
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Fat: 7.36g | Prot: 10.93g | Carb: 55.22g.
Breakfast: Peas and Carrots, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Birds Eye Steamfresh Asian Vegetable Medley. more...
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losing 0.2 lb a week
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edwardpharrington's weight history
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