Darren the Runner's Journal, 30 January 2022

171.7 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1761 kcal

Fat: 47.50g | Prot: 104.03g | Carb: 181.50g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Honey Wheat Bread, Outback Steakhouse House Salad, Outback Steakhouse Ranch Dressing. Dinner: Pork Chop, Vigo Saffron Yellow Rice. Snacks/Other: Sundae Shoppe No Sugar Added Chocolate Fudge Pop. more...

2725 kcal

Activities & Exercise: Run - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...