Weigh In record (no journal entry) for 30 January 2022
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104.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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908 kcal
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Fat: 19.00g | Prot: 62.10g | Carb: 136.35g.
Breakfast: Apio, Robinson Crusoe Atún Lomitos en Agua, En Linea Manjar, Kupiec Galletas de Arroz Tradicionales, Quillayes Queso Ricotta Light, Sandía. Lunch: Quaker Hearts, Nutra Bien Galletas Digestive Linaza y Chia, Champiñones, Super Pollo Filetitos de Pollo, Coca-Cola Coca-Cola Zero, Pimentón, Kühne Pepinillos con Miel, Pepino (Pelado). Dinner: Wild Protein Barra Chocolate Maní, Cuisine & Co Helado de Chocolate sin Azúcar. more...
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gaining 3.1 lb a week
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