Weigh In record (no journal entry) for 30 January 2022
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183.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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382 kcal
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Fat: 36.55g | Prot: 6.17g | Carb: 6.01g.
Breakfast: Great Value Half & Half, Silk Unsweetened Cashew Milk, Keto Cheesecake Fluff. more...
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steady weight
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dpike_197's weight history
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