Weigh In record (no journal entry) for 30 January 2022
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323.6 lb
Lost so far: 117.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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526 kcal
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Fat: 18.11g | Prot: 36.12g | Carb: 54.12g.
Breakfast: Lady Boss Lean Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plain French Toast, Archer Farms Ham Steak. more...
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losing 0.5 lb a week
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