bdubeau's Journal, 29 May 2014

214.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 21.00g | Prot: 24.00g | Carb: 45.00g.   Breakfast: McDonald's Breakfast Items Bacon 'n Egg McMuffin. more...

2793 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 8 hours and 15 minutes, Driving - 15 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...