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MichaelSweden
Journal
30 Jan 22
MichaelSweden's Journal, 30 January 2022
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Weigh In record (no journal entry) for 30 January 2022
363.8 lb
Lost so far:
0 lb
.
Still to go:
121.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2022:
2684 kcal
Fat: 127.77g | Prot: 157.54g | Carb: 216.27g.
Breakfast:
Snabbkaffe (gjort på Pulver).
Lunch:
Milda Milda Mat Extra 4%, Liba Bröd Orientaliskt Tunnbröd, Prima Högrev.
Dinner:
Eldorado Salami, Röd Het Chili Peppar, Milda Milda Mat Extra 4%, Gullök, Liba Bröd Orientaliskt Tunnbröd, Prima Högrev.
more...
3985 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 0.3 lb a week
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