Weigh In record (no journal entry) for 30 January 2022
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175.9 lb
Lost so far: 35.0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1158 kcal
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Fat: 81.39g | Prot: 83.63g | Carb: 27.82g.
Breakfast: Sea Salt, Red Tomatoes , Nueske's Applewood Smoked Bacon, Texas Pete Original Hot Sauce, Black Pepper , Spice Islands California Onion Powder, Garlic Powder , Scrambled Egg (Whole, Cooked), Great Value Fancy Sharp Cheddar Cheese Shredded. Lunch: Sea Salt, Great Value 4% Cottage Cheese. Dinner: Mt. Olive Dill Relish, Texas Pete Original Hot Sauce, Sir Kensington Mayonnaise, Great Value Canned Tuna. Snacks/Other: Food Lion Dry Roasted Peanuts Made with Sea Salt, Mt. Olive Kosher Baby Dills. more...
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gaining 14.0 lb a week
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