Weigh In record (no journal entry) for 30 January 2022
|
170.2 lb
Lost so far: 16.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1127 kcal
|
Fat: 56.12g | Prot: 46.03g | Carb: 90.86g.
Breakfast: Bagel, Butter. Lunch: Apples , Mediterranean Plain Pita Bread, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Muenster Cheese. Dinner: White Table Wine , Great Value Mixed Nuts, Southern Home Shredded Mild Cheddar Natural Cheese, American Cheese, Cheddar Cheese , Trader Joe's Multigrain Crackers, Chicken Soup, Matzo Ball. Snacks/Other: Peter Paul Mounds (Fun Size). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|