Weigh In record (no journal entry) for 09 April 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 April 2011:
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2682 kcal
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Fat: 52.12g | Prot: 94.44g | Carb: 301.09g.
Breakfast: Ski. Lunch: Fat free skim milk, Frozen Deluxe Mixed Fruit, Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: Brown Gravy, Green Beans, White Rice (Short-Grain, Cooked), Macaroni & Cheese, Flame Grilled Chicken Breast, Skinless, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Broccoli and Cheese, Diet Pepsi (Can), Southern Comfort, Peanut Butter Cups (Miniatures), QUAK CHEWY PNT BTR CH. more...
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